I wonder, what makes a healthy lifestyle?
Find below resources and links to help you with this IQ. You will notice that not all of the questions are listed - this is because you will need to answer based on your opinion and experiences.
Cofia! These resources are a starting place for your IQ, extra research is always a good idea for a more thorough answer. Pob lwc!
1. Explain how physical activity is important for a healthy mind.
3. What is a healthy diet made up of? (Click the image for more information!)
DCF - Food Nutrition Record
Go into teams and you will find a copy of the spreadsheet that is below.
Create your own for a meal you had recently or create a food diary for a day to see what your daily intakes are.
4. Write some rules for creating a secure password.
Watch the video below for some top tips.