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Llanrhidian Primary School

Inspiring our learners to be the best they can be!

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Steps Investigation

Knowledge - What do we need to know?

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit

What is my target heart rate?

If you're wondering how to get active safely, or you want to start exercising after being diagnosed with a heart condition, we've created this animation and an online tool to calculate your target heart rate. Visit for more information.